You are not logged in.
Training

Nick Hall and Chris Murphy demonstrate the textbook TOPROLL technique.

training top roll 1

Nick and Chris both set up

 

 

training top roll 2

Chris (right) has curled his own wrist over and is applying back pressure pulling Nicks hand and fingers open. Chris is directing his power towards his left shoulder and continually applying pressure to the fingers of his opponent.

 

 

training top roll 3

Whilst staying close to the table with his chest, Chris lowers his body to pin his opponent. Look at the 'crank applied to his own wrist in an effort to isolate his opponents hand strength from the power in his arms, back and shoulders.

 

 

 

 

 

2 gripper open

 

 

2 grippers closed

CAPTAINS OF CRUSH Hand Grippers

Depending on the level of interest, Rossendale Armwrestling may be able to get hold of Captains Of Crush handgrippers at far less than retail. The grippers are commonly accepted as the best on the market. See Ironmind.com for the range of grippers available and which would suit your training needs.

Email Rossendalearmwrestling@hotmail.com if you want to order a gripper. If I get 10 serious requests I will order them all.

Page Last Updated : 24/03/08 at 3:17 PM

Copyright © 2007 - 2008 Martin Edmondson, We are nothing dot com.